PERSONAL TRAINING

NOW OFFERING CUSTOMIZED PERSONAL WORKOUTS

FOR WOMEN BY WOMEN!

Whether you are wanting to lose weight, build muscle, or just look and feel better, we are here to ensure that your workout is efficient, effective, safe and fun! Through the development of a customized cardio, strength and flexibility program, your trainer will educate and motivate you toward reaching your goals.

Members Receive 10% OFF any package.

Individual (1-hour sessions)

1 session – $45
5 session – $200 ($40 each)
10 session – $350 ($35 each)

Two People

1 session – $55 ($27.50 per lady)
5 session – $250 (125 per lady)
10 sessions – $450 ($225 per lady)

Private Lessons (Pole)

Up to 3 people (1-hour sessions)

1 Session – $75
2 Sessions – $140 ($70 each)
3 Sessions -$180 ($60 each)

Fitness Assessment

$50 per session

A certified instructor will measure your:

Cardiorespiratory Endurance
Body Composition
Muscular Strength
Muscular Endurance
Flexibility
Body Measurements